In this video, I answer the question: How much sleep do older adults need for optimal brain health?


Experts agree that consistent sleep is one of the best things you can do for brain health and to prevent Alzheimers and dementia disorders. These sleep recommendations in this video will help to reduce risk for cognitive decline.


This research update on successful aging and mental health helps older adults achieve optimal brain health and is essential for senior mental health and well-being.


In this video, I share research on how sleep benefits brain health and reduces cognitive decline, and I share expert recommendations from the Global Council on Brain Health for how to optimize sleep for older adults, as well as the best treatment for sleep problems in elderly adults.

LISTEN TO THE FULL PODCAST EPISODE for 12 Best Brain Health Recommendations to reduce risk for dementia here:
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FREE DOWNLOADS:
- Caring for Aging Parents Checklist: [ Ссылка ]

- The Memory Loss Guide: [ Ссылка ]




#brainhealth​ #mentalhealthandaging​ #seniorcare​ #seniorliving​ #caregivingtips​ #dementia​ #Alzheimers​


Reference: [ Ссылка ]

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DISCLAIMER:
The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

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