This week on Eat Well Feel Well I break down the different cooking oils that are in the recipes I have been featuring.
Watch to find out why coconut oil is a healthier option to cook with than vegetable oil.
I talk about olive oil, grapeseed oil, avocado oil, palm oil, and my favorite: coconut oil!
Share with a friend who loves to cook and become healthier too!
Come back next week for a recipe highlighting anti-inflammatory ingredients so that we can Eat Well and Feel Well with delicious food that our bodies will love!
