Burn calories and build lean muscle with this guided 45-Minute Workout: Cardio Barre Class AT HOME!
This is an intense barre workout -- we'll hit the glutes, core, arms, back and legs, using optional light weights and resistance band or no equipment!
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✨THE WORKOUT: 45-Minute Cardio Barre Workout ✨
** NOTE: I filmed this workout live and the last 5-minutes of the workout were cut off. You can find the ab series I did here! [ Ссылка ] **
► EQUIPMENT:
You can do this workout with just your bodyweight or add a set of light dumbbells like I have here. I suggest 2-5 lbs. I am using 5 lb dumbbells in this video. You can also add a mini loop resistance band and a chair or countertop for balance support.
👉My Mini Loop Resistance Bands (affiliate link, use discount code: NML): [ Ссылка ]
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. We'll flow from exercise to exercise, burning out the arms, core and legs (and breaking a sweat). Here's a general outline of to expect:
►Cardio Barre Exercises
1️⃣ Plank Series
2️⃣ Lunge Series (w/ Arms)
3️⃣ Curtsy Lunge Series
4️⃣ Chair Pose and Tricep Kickbacks
5️⃣ Leg Series w/ Mini Loop Resistance Band
6️⃣ Sumo Squat Series
7️⃣ Abs + Core
►TIME STAMPS:
00:00 Workout Introduction
01:35 Barre Workout Warm Up
07:10 Barre Workout Starts
42:36 Barre Workout Ends
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
💜 Learn more about the benefits of barre workouts in this post:
[ Ссылка ]
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⭐️FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week.
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): [ Ссылка ]
►🤰Is this barre workout Pregnancy-Friendly?
With modifications. Take low impact options as needed. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses.
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TRY MORE of My Popular Barre Workouts on YouTube:
►45-Minute Barre Cardio Full Body Kickboxing Workout --
[ Ссылка ]
►30-Minute BARRE BLEND Workout -- [ Ссылка ]
►30-Minute Barre Boxing -- [ Ссылка ]
►30-Minute Bodyweight Cardio Barre -- [ Ссылка ]
►20-Minute Barre Class At Home -- [ Ссылка ]
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