Explore the key differences between low and high-intensity CBT (Cognitive Behavioural Therapy). Learn which approach might work best for your mental health journey and how each type of CBT offers unique benefits for different conditions

#CBT, #MentalHealth, #TherapyExplained, #HighIntensityCBT, #LowIntensityCBT, #MentalHealthSupport, #TransformingLives

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