Maybe your gym has an entire rack of kettlebells just waiting for you to get swinging. Or you’re working out from home and you’ve got a trusty kettlebell by your side in your living room. Wherever you’re training with kettlebells, you’re bound to get stronger, become a better overall athlete, and fight off sticking points in your barbell lifts.

Despite there being no “right” way to hold a kettlebell, these implements offer unparalleled training advantages. Unlike a barbell, most kettlebell exercises will generally force you to contribute evenly with both sides of your body. And unlike a dumbbell, the nature of the load itself tends to recruit more of your stabilizer muscles.

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00:00 Intro
00:18 KB 101
01:10 Benefit #1
01:45 Benefit #2
02:25 Benefit #3
03:20 Benefit #4
03:55 Benefit #5
04:30 Benefit #6
05:15 Benefit #7
05:50 Outro

#kettlebells #kettlebelltraining #strengthtraining

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