#Top 05 #EssentialOils to Treat #Anxiety and #Depression
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Chien, L. W., Cheng, S. L., & Liu, C. F. (2012). The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia. Evidence-Based Complementary and Alternative Medicine, 2012.
Navarra, M., Mannucci, C., Delbò, M., & Calapai, G. (2015). Citrus bergamia essential oil: from basic research to clinical application. Frontiers in pharmacology, 6, 36.
Cohen M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and integrative medicine, 5(4), 251–259. [ Ссылка ]
Kheirkhah, M., Vali Pour, N. S., Nisani, L., & Haghani, H. (2014). Comparing the effects of aromatherapy with rose oils and warm foot bath on anxiety in the first stage of labor in nulliparous women. Iranian Red Crescent medical journal, 16(9), e14455. [ Ссылка ]
Boehm, K., Büssing, A., & Ostermann, T. (2012). Aromatherapy as an adjuvant treatment in cancer care–a descriptive systematic review. African Journal of Traditional, Complementary and Alternative Medicines, 9(4), 503-518.
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Safety:
Do not apply Pure Essential oils directly on the skin.
It should be noted that Essential oils are a highly concentrated and medicinal substance, so some safety precautions need to be observed. For a healthy adult, most essential oils are safe to use within an appropriate dosage. However, when using essential oils for babies, children, during pregnancy, for the elderly or for those with a serious illness it is prudent to do some research to ensure that you use oils that are suitable and that you use the correct dose.
#DrTahirAli #EssentialOils #EssentialOilsForHealth #Health
#EssentialOils #NaturalRemedies #AnxietyRelief #DepressionHelp #Aromatherapy #MentalHealth #StressRelief #HolisticHealth #WellnessTips #MoodBooster
#LavenderOil #ChamomileOil #BergamotOil #YlangYlang #Frankincense #PeppermintOil #RosemaryOil #LemonOil #SandalwoodOil #ClaryOil
#SelfCare #MindfulnessHacks #AlternativeMedicine #NaturalHealing #EmotionalWellbeing #AnxietyManagement #DepressionSupport #RelaxationTechniques #StressManagement #CalmingScents
Sources
[1] Essential Oils For Depression, Anxiety, And Other Mental Health ... [ Ссылка ]
[2] SAMHSA's National Helpline [ Ссылка ]
[3] Essential oils for depression: Oils that may help and how they work [ Ссылка ]
[4] Essential Oils for Anxiety and Depression | U.S. News [ Ссылка ]
[5] Top 10 Aromatherapy Oils to Help Ease Stress & Anxiety | Purodem [ Ссылка ]
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