Get shredded at home by doing this 10 minute fat burning workout every morning. This short yet effective HIIT workout no equipment is exactly what your body needs to burn calories fast and give you a total body workout.
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Do this every morning, before your workout or whenever you need to fit in a quick workout away from the gym.
👉🏽 NOTE: The REST timers are incorrect in the video 🤦🏼😩 The actual rest time is 15 seconds, not 20 seconds. GET READY TO WORK WHEN THE REST TIMER HITS 5 SECONDS.
Don't forget to warm up before your workout
► 5 Min Warm Up [ Ссылка ]
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: [ Ссылка ]
💾 6 Week Shred II Playlist: [ Ссылка ]
💾 6 Week Shred III Playlist: [ Ссылка ]
💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
💾 Sculpted Core: 2 Week Ab Challenge: [ Ссылка ]
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WORKOUT DETAILS
Each exercise will be 45 seconds of work followed by 15 seconds of rest.
Exercises:
0:20 Push Ups
1:20 High Knees
2:20 Up Down Plank Jacks
3:20 Lunge, Squat & Lunge
4:20 Diamond Push Ups
5:20 Jump Squats
6:20 Mountain Climbers
7:20 Scissors & Flutters (4 each then switch & repeat)
8:20 Bicycle Crunches
9:20 Burpee Push Ups
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
