Resilience is the ability to bounce back or adapt in the face of adversity or stress. It involves being able to cope with challenges, maintain a positive outlook, and continue to function effectively.

Resilience is not a fixed trait, but rather a set of skills and behaviors that can be learned and developed over time. Some of the factors that can contribute to resilience include having a strong social support network, practicing self-care, and having a sense of purpose or meaning in life.

Resilience is important for both mental and physical health. Research has shown that people who are more resilient tend to have better outcomes in a variety of areas, including relationships, work, and overall well-being. Additionally, resilience can help to protect against the negative effects of stress on the body, such as inflammation and chronic disease

свернуть