How to make stairs easier ✅

Stair climbing requires a certain degree of strength, mobility and balance ☝🏽

Starting with strength, building thigh and hamstring (muscles behind your thigh in the back of your leg) can be incredibly helpful with going up and down stairs 😍

If standing exercises are painful and/or very difficult right now…

Here are two suggestions for seated exercises to help start building strength ✅

The important thing is to make sure these feel good to you and don’t increase pain significantly. Modify accordingly ⚠️

Follow along for more arthritis tips and tricks!

#osteoarthritis #stairclimbing #stairexercise #legexercise #seatedexercises #seatedexercise #stairs #arthritispain #arthritispainrelief #physicaltherapist #physicaltherapy

Not medical advice. Try at your own risk.

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