Most people live very repetitive and cyclical lives. We very easily fall into daily, weekly, monthly and yearly routines. Often, we can begin to feel stuck, monotonous, and trapped. If we fall into a routine that doesn't fulfill us, we start to feel like we're just treading water, going nowhere, and the spark inside of us — that love for life — gets diminished.
So how do we reignite that spark? How do we regain that thrill and zest for life? We all see the world around us through the lens of our thoughts and emotions. When our minds become clouded with judgements and opinions and criticisms, it's essential we clean our mental glasses so that we can reveal the beauty and wonder all around us. In today's YouTube video, I share how to do exactly that.
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Music by Macaque Healing
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