In this video, I share four great books on trauma, all of them written for the general public, so no jargon or complicated language. I hope they help you understand the nature of trauma, how it affects the body, the way we perceive the world, and our relationships.

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The books reviewed in this video are listed below. If you are interested in them, I’ve created an Amazon Affiliate program, so if you consider buying them, please support the channel. If you use these affiliate links, I will receive a small commission at no additional cost to you. I truly appreciate your gesture.

1. What happened to you?: Conversations on trauma, resilience, and healing by Oprah Winfrey and Bruce D. Perry: [ Ссылка ]

2. Trauma and recovery: The aftermath of violence - from domestic abuse to political terror by Judith Herman: [ Ссылка ]

3. Thriving after trauma: stories of living and healing by Shari Botwin: [ Ссылка ]

4. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk: [ Ссылка ]

#TraumaBooks #TraumaBooksReview #BooksOnTrauma

Timestamps:

00:00 - Introduction
1:30 - What happened to you? by Oprah Winfrey and Bruce Perry
7:41 - Trauma and recovery by Judith Herman
13:55 - Thriving after trauma by Shari Botwin
17:25 - The body keeps the score by Bessel Van der Kolk

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