A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice! 

As always, made with love. 

Let me know how this goes for you in the comment section. 

(Make it a ritual each morning! xx)

For more videos like this, check out: 

Yoga for Hips & Lower Back Release: 
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20 Minute Yoga for Hips: 
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Hip Openers: Your Yoga Questions Answered: 
[ Ссылка ]

6 Minute Yoga for Hips: 
[ Ссылка ]

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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