Rebuild your core with 5 BEGINNER postpartum recovery ab exercises - no equipment needed!

These beginner ab exercises are specifically designed to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby.

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► This is WORKOUT ONE of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist: [ Ссылка ]

✨THE WORKOUT: 5 Postpartum Recovery Ab Exercises (BEGINNER)✨

► EQUIPMENT: None! Just your bodyweight.

👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️5 Postpartum Recovery Ab Exercises 
✔️Timed Intervals (40 seconds work, 20 second transition)
✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set)

*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds.

► 5 Postpartum Recovery Ab Exercises
1️⃣ Core Breathing (heels on mat)
2️⃣ Alternating Heel Slides + Leg Lift
3️⃣ 90 Degree Heel Taps
4️⃣ Dead Bug
5️⃣ Modified Plank or Incline Plank

►TIME STAMPS:
00:00 Workout Introduction
00:56 Core Breathing
03:00 Heel Slides
04:58 Heel Taps
07:08 Dead Bug
08:58 Modified Plank

❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
lululemon Align High-Rise Short 6" — [ Ссылка ]
lululemon Align Racerback Tank -- [ Ссылка ]
lululemon Energy Bra — [ Ссылка ]
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👉🏼 Download the FREE Diastasis Recti Challenge PDF Calendar Here: [ Ссылка ]

▪️Day 1:📍You are here!
▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- [ Ссылка ]
▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- [ Ссылка ]
▪️DAY 4: 5 Postpartum Recovery Ab Exercises -- [ Ссылка ]
▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- [ Ссылка ]
▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- [ Ссылка ]
▪️DAY 7: 10-Minute Abs After Baby -- [ Ссылка ]
▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- [ Ссылка ]
▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- [ Ссылка ]
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