Uric acid is a natural waste product in the body, formed when it breaks down substances called purines. Purines are found in certain foods like red meat, seafood, and alcohol. Normally, uric acid dissolves in the blood, passes through the kidneys, and leaves the body in urine. However, if too much uric acid builds up, it can form sharp crystals in the joints, leading to a painful condition called gout.
Symptoms of Gout:
Gout often starts suddenly, with intense pain, swelling, and redness in one or more joints, usually the big toe. It can come and go, but repeated attacks may lead to joint damage.
How to Manage Gout:
1. Dietary Changes: Avoid or limit foods high in purines, like red meat, organ meats, shellfish, and sugary beverages. Instead, eat more fruits, vegetables, and whole grains.
2. Stay Hydrated: Drinking plenty of water helps flush out uric acid.
3. Limit Alcohol: Especially beer and spirits, as they can raise uric acid levels.
4. Exercise and Maintain a Healthy Weight: Being overweight can increase uric acid levels, so regular physical activity is important.
5. Take Medications as Prescribed: If your doctor prescribes medication to lower uric acid, take it regularly to prevent attacks.
With proper lifestyle changes and treatment, gout can be well-managed, reducing pain and preventing complications. Always consult your doctor for personalised advice.
#Wellness
#HealthyLiving
#SelfCare
#Mindfulness
#WellnessJourney
#MentalHealth
#HolisticHealth
#Wellbeing
#WellnessCommunity
#HealthyLifestyle
#health #Fitness #Nutrition #SelfCare #MentalHealth #HealthyLifestyle #HealthTips #EatClean #Workout #Mindfulness #Wellbeing #FitFam #NaturalHealing #HealthyHabits #CleanEating #HolisticHealth #HealthyChoices #HealthJourney
