SCHOOL OF BIOMECHANICS: [ Ссылка ]

8 New School Kettlebell Moves to try inspired by Weck Method.

Chapters
0:00 Intro
0:15 2 Keys
1:17 Prime the Coil
1:29 1. Coiled Swing
1:53 2. Coiled High Pull
2:14 3. Coiled Snatch
2:35 Prime Rotation
2:48 4. RMT Hand to Hand Swing
3:10 5. RMT Press
3:31 6. RMT Clean
3:52 7. RMT Clean & Press
4:20 8. RMT H2H Snatch
4:45 FUN BEGINS!
5:01 1-8 Levelled Up
7:02 Summary

#kettlebell #weckmethod #kettlebellworkout

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