Today I'm showing you how to make healthy mac and cheese. It's a low calorie, high protein, low carb mac and cheese made in just 5 minutes! And this recipe couldn't be easier to make...just a few ingredients is all you need to make it, and best of all it has just 225 calories and over 30g of protein.
Recipes Delivered To Your Inbox: [ Ссылка ]
Things I Used To Make This High Protein Low Carb Pasta:
Kaizen Pasta: [ Ссылка ]
CODE: JOEDUFF SAVES YOU 15%
Or Use Banza Pasta: [ Ссылка ]
Ingredients:
1/2 Cup (48g) protein pasta
Heaping 1/3 Cup (90g) water
Pinch of salt
Heaping 1/3 cup (42g) low fat cheese
1/2 Tbsp (7g) butter
1/2 Tbsp (7g) protein milk
Macros:
213 Calories
7g Fat
19g Carbs
12g Fiber
7g NET CARBS
30g Protein
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The 5 Minute Low Carb Protein Mac and Cheese I Can't Stop Making
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