FIRE OVER HERE NAVY SEAL MASTER CLASS
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DISCORD [ Ссылка ] For wednesday night zoom 7pm CST

email jake.zweig@gmail.com for the Navy Seal pdf or the Army / USMC Pdf

FULL report
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Fast doesn't always mean first in Navy SEAL training - shocking study reveals why the fastest runners and swimmers often quit first!

In this eye-opening breakdown, I analyze a comprehensive 3-year Navy Special Warfare study covering 2,208 SEAL candidates. The data shows something surprising: the fastest runners and swimmers were often the first to drop out of training.

Want to know the optimal training zones that maximize your chances of completing Hell Week? I'll show you exactly where you need to be - not too fast, not too slow, but right in that sweet spot for success.

Drawing from my experience as a Naval Academy graduate and 15-year Division 1 football coach, I break down the real numbers behind SEAL training success. Learn why being in the middle of the pack might be your best strategy, and discover the true importance of grit over raw speed.

Perfect for aspiring SEALs, military candidates, and anyone interested in the science behind elite military training. Get ready for some myth-busting insights that could change your entire training approach.

Drop a comment with your current run times - let's see where you stand according to this groundbreaking study! Like & Subscribe for more tactical insights and training wisdom.

#buds #davidgoggins #mentaltoughness #combatcontroller #hellweek

CHAPTERS:
00:00 - Introduction
01:20 - Physical Factors for Hell Week Success
03:35 - Running and Swimming Importance for Hell Week
06:15 - Key Events Impacting Hell Week Success
07:52 - Smart Training Goals for Hell Week Events
10:57 - Hell Week Success and Injury Rates
12:20 - 4 Mile Run Strategy
13:16 - 800m Swim Techniques
13:44 - 1k Swim Tips
14:12 - Pushups for Hell Week
14:25 - Situps for Endurance
14:47 - Pullups for Strength
15:18 - Final Thoughts on Hell Week

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