#Repost @foodycheff
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Perfect for a quick and easy high protein lunch recipe that actually taste good the next day cold 💗

Each one is 416 calories and nearly 44g protein perfect if you’re on a weight loss journey 💗

Hit SAVE & get prepping 📌💗

Ingredients (serves 2):
200g chicken strips
1.5 tsp cajun spice
Salt
Pepper
Tsp garlic puree
Red pepper diced
40g bbq sauce
20g smashed avocado - I buy mine ready done from @holymolydips (otherwise can smash your own I just add some lime juice salt and pepper)
40g Eatlean protein cheese
2 tortilla wraps

💗 Season the chicken with cajun spice, salt and pepper, garlic puree and rub in throughly. Air fry for 12 minutes on 180 degrees. Add in the pepper and return for a further 2 minutes.

💗Shred the chicken with two forks before combining 40g bbq sauce.

💗 Microwave the wraps for 10 seconds, divide the smashed avocado between both wraps, top with the cheese, chicken, fold and pan fry for a few minutes each side until golden.

Calories each wrap: 416 | Protein: 43.8g | Fat: 7.7g | Carbs: 40.5g
Follow us: ➡️ @foodycheff
Follow us: ➡️ @foodycheff
for more 😋
🥰 📷:
@alexskitchenbangers

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