Welcome to Day 3 of "Kundalini Ascension: 30 Days to Inner Harmony." Today, we continue to focus on the Muladhara Chakra, laying a robust foundation for our journey ahead. By strengthening our root chakra, we enhance our sense of security, stability, and connection to the earth.
Today’s Practice Includes:
• Warm-up: Begin with 6 rounds of Surya Namaskar, setting a mindful intention to strengthen your roots and ground your energy.
• Asanas: Explore the grounding power of Malasana and the stabilizing effects of Bhadrasana, poses that are particularly beneficial for enhancing the energy flow through the Muladhara Chakra.
• Pranayama: Practice Samavritti, a balanced breathing technique that calms the mind and reinforces our foundational energy.
• Relaxation: End the session with Savasana, allowing your body and mind to assimilate the benefits of today's practice and solidify the foundation you've built.
This session aims to fortify your base, ensuring that as we move through the program, you have a stable and strong foundation to support your spiritual growth.
Join us daily for the first week on YouTube for free and see how focusing on the root chakra can transform your sense of stability and security. For those wishing to continue, the full 30-day program is available on our website. Visit [ Ссылка ] for more details and to join the full journey.
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Sending Love & Light,
Andrew & Clelia 🙏🥰
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
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