If you enjoyed the practice leave a like, a comment and subscribe to my channel.
💸 You can also support me by leaving a donation: [ Ссылка ]

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🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: [ Ссылка ]
(Flow Yoga, Slow Yoga and Yin are my top playlists, depending on whether you prefer more upbeat or slower music)

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This is a 75-min dynamic yoga sequence. We will move through a strong flow in a mindful way – always maintaining the connection with our deep and steady breath.

This practice is suitable for all levels of practitioners, some challenging variations are given. Make sure to only go as far as you can still breathe.

See you on the mat my beautiful yoga friends.
Janice

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Also check out my other platforms:

Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Website: [ Ссылка ] (in German)

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Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.

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