Gut Health - The Power of Polyphenols with Dr. Tim Crowe - The ATP Project 355
In this episode, Jeff and Steve have Dr. Tim Crowe join them from the Thinking Nutrition podcast to discuss gut health and polyphenols. Dr. Tim Crowe has a wealth of knowledge in the nutrition space with a focus on busting nutrition myths and providing easy-to-understand evidence-based nutrition information. The team takes a look into micronutrients and discusses polyphenols, and how they can impact the microbiome for benefits in areas such as weight loss, mental health, insulin resistance, cardiovascular health, and even sports performance.
You won't want to miss this episode packed with all the latest research displaying the benefits of eating a diverse diet loaded with plenty of plant-based foods for those gut-loving compounds known as polyphenols, listen to find out how they have the potential to kick your gut bugs in the right direction.
Should We ‘Eat a Rainbow’? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables [ Ссылка ]
Follow the awesome Dr. Tim Crowe on the socials below and check out his podcast - Thinking Nutrition
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As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
00:00:00 – Podcast with Dr. Tim Crow
00:01:11 – Who is Dr. Tim Crowe
00:02:35 – Eat your rainbow – Benefits in diversity of eating (see references for citation of image)
00:04:24 – Microbiome – what is it?
00:06:02 – Microbiome and mental health
00:07:52 – Exercise and mental health
00:12:10 – Polyphenols – what are they and what do they do?
00:17:17 – Insulin resistance
00:19:10 – Short chain fatty acids
00:23:20 – The connection between the gut and the brain
00:27:47 – Nutrient deficiencies and cravings
00:22:25 – Resistance starch and why we need it
00:37:09 – Polyphenols and blood pressure?
00:39:49 – Polyphenols to enhance performance
00:42:53 – Polyphenol-rich foods
00:49:43 – What can you do to improve gut health?
00:53:08 – Dr. Tim Crowe – Thinking Nutrition
References
Blumfield, M.; Mayr, H.; De Vlieger, N.; Abbott, K.; Starck, C.; Fayet-Moore, F.; Marshall, S. Should We ‘Eat a Rainbow’? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables.Molecules2022,27, 4061. [ Ссылка ]
Dietary Polyphenols and Their Role in Oxidative Stress-Induced Human Diseases - [ Ссылка ]
The Effect of Polyphenols on Working and Episodic Memory in Non-pathological and Pathological Aging: A Systematic Review and Meta-Analysis - [ Ссылка ]
ncRNAs and polyphenols: new therapeutic strategies for hypertension - [ Ссылка ]
The Effect of Dietary Polyphenols on Vascular Health and Hypertension: Current Evidence and Mechanisms of Action. - [ Ссылка ]
Dietary Plant Polyphenols as the Potential Drugs in Neurodegenerative Diseases: Current Evidence, Advances, and Opportunities - [ Ссылка ]
A Natural Polyphenol Exerts Antitumor Activity and Circumvents Anti-PD-1 Resistance through Effects on the Gut Microbiota - [ Ссылка ]
Obesity and gut-microbiota-brain axis: A narrative review - [ Ссылка ]
Gut microbiota predicts body fat change following a low-energy diet - [ Ссылка ]
The association of weight loss with changes in the gut microbiota diversity, composition, and intestinal permeability - [ Ссылка ]
Effects of Polyphenol-Rich Interventions on Cognition and Brain Health in Healthy Young and Middle-Aged Adults - [ Ссылка ]
Natural polyphenols for the prevention of irritable bowel syndrome: molecular mechanisms and targets - [ Ссылка ]
Fecal microbiota transplantation for the improvement of metabolism in obesity - [ Ссылка ]
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