There are many myths about meditation, and this video shows 5 of them and how they can be dissolved:

1. Meditation is a religious practice (it's a spiritual practice, but not necessarily religious)
2. You can only meditate with ancient traditions (not true)
3. Meditation is boring (not true)
4. Meditation is difficult (not necessarily, there are simple ways to meditate)
5. Meditation doesn’t impact your everyday life (not true, meditation brings very practical results to your daily life)

You can also watch the video "What is Meditation? 7 Simple Steps to Start Now" for a deeper dive into this topic:

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Meditate with our Cardinal Method Meditations:

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For more information about Crystals & Chakras, check out

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