EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
[ Ссылка ] - Natural Cork Yoga Mat
[ Ссылка ] - Gorilla Bow
[ Ссылка ] - Resistance Band
[ Ссылка ] - Home Gym

Diet Supplements:
[ Ссылка ] - Organifi Green Juice
[ Ссылка ] - SlimFast
[ Ссылка ] - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Usain Bolt is a retired Jamaican sprinter and widely regarded as one of the greatest sprinters of all time. He was born on August 21, 1986, in Sherwood Content, Jamaica. Bolt made his international debut at the 2002 World Junior Championships in Jamaica, where he won the 200-meter dash. He later won his first Olympic gold medal at the 2008 Beijing Olympics, breaking the world record in both the 100-meter and 200-meter events.

Bolt continued to dominate the sport, winning three gold medals at the 2012 London Olympics and three more at the 2016 Rio de Janeiro Olympics. He has also won numerous world championships and holds world records in the 100-meter and 200-meter sprints. Bolt is known for his charismatic personality and signature "Lightning Bolt" pose. Since retiring from athletics in 2017, he has pursued interests in business, music, and football.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:05:00 - Diet
00:05:33 - Workout Routine
00:09:16 - Time to workout

WORKOUT
Phase I
Under this phase there are a range of types of exercises which purely emphasis on building power

Bunny hops
5 sets of Bunny hops of 5 reps
Box jumps
4 sets of box jumps 8 reps
Bounding
3 sets of Bounding of 10 reps
Chest Press
2 sets of chest press machine of 10-12 reps
Leg extensions
2 sets of leg extensions of 10-12 reps
Squats
2 sets of squats of 10-12 reps
Lunges
2 sets of Lunges of 10-12 reps
Machine squat
1 set of machine squat of 8 reps
Seated chest press
1 sets of seated chest press of 10 reps
Stride outs
10-15 stride outs for warm up
Frog leaps
2 sets of Frog leaps of 10-12 rep

Phase II
the exercises mentioned below focuses on the joints of the body, thus strengthening them

Cable knee drives
3 sets of cable knee drives of 10-12 reps
Hanging leg raises
3 sets of Hanging leg raises of 10 reps
Ankle rolls
5 sets of ankle rolls of 10-12 reps
Explosive step ups with weighted barbell
2 Sets of explosive step ups with weighted barbell of 10 reps

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #usainbolt #sprint

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