Dr. Indu Khosla, Pediatrics Pulmonologist, SRCC Children's Hospital, Mumbai, is talking about how air pollution affects kids. Parents, it's tough to see our little ones dealing with breathing problems. With the growing worry about air pollution, she wants to help you understand the problems, figure out what's causing them, and take steps to keep your kids healthy.

➤ Understanding the Risks:
• Respiratory Issues: Increased risk of asthma and other respiratory problems.
• Developmental Concerns: Potential impact on cognitive and physical development.
• Weakened Immune System: Susceptibility to infections due to compromised immunity.
• Allergic Reactions: Higher likelihood of allergies triggered by pollutants.
• Long-Term Health Effects: Possible contribution to chronic health issues later in life.
• Reduced Lung Function: Adverse effects on lung growth and function in children.

➤ Causes:
• Delve into the specific factors contributing to air pollution affecting children.
• Understand industrial emissions, vehicle exhaust, and other key contributors.

➤ Tips for Parents:
• Steer clear of congested areas with high pollution levels.
•Opt for less crowded locations for outings.
• Ensure good ventilation in your home.
• Use air purifiers to filter indoor air.

➤ Nutrition and Lifestyle Strategies:

• Emphasize a diet rich in fruits, vegetables, and whole grains for essential nutrients.
• Include sources of antioxidants to combat the effects of pollution.
• Encourage adequate water intake to help flush out toxins from the body
• Incorporate foods like fatty fish, flaxseeds, and walnuts rich in omega-3s.
• Omega-3 fatty acids contribute to respiratory health and immune function..

#AirPollutionAwareness #AirPollutionImpactonchild #ChildhoodImmunity

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