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Peanut butter is a tasty, nutritious, and affordable snack that can be used in a wide variety of recipes. It is made from ground-roasted peanuts and has a unique taste and texture. The best peanut butter out there is made with only two ingredients: roasted peanuts and salt.

Vegetarian diets often rely on peanut butter as a source of protein and fat. Peanut butter also offers many health benefits that may increase athletic performance.

It’s also a great source of protein, heart-healthy fats, and vitamin E. But what else can peanut butter do? The list is endless. In this video, we are going to be talking about some surprising health benefits of this amazing spread.



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Timestamps:
Intro - 00:00
1. It’s rich in vitamins and minerals - 01:08
2. High in protein - 02:22
3. High in healthy fats - 03:07
4. Rich in antioxidants - 03:45
5. Low in carbs - 04:40
6. Manages blood sugar levels - 05:29
7. Aids in weight loss when eaten in moderation - 06:05
8. Boosts energy and mood - 06:59
9. Boosts heart health - 07:43
10. May reduce the risk of breast cancer - 08:31







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Peanut Butter Benefits
Peanut Butter Health Benefits
Peanut Butter Nutrition

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