In this video I tell the benefits and differences between bodybuilding style lifts versus judo specific ones that will help you improve your strength for judo, and help you look, and feel your best as well!

1-1 coaching application: [ Ссылка ]

Instagram: [ Ссылка ]==

My camera gear:
Camera: [ Ссылка ]
Lens: [ Ссылка ]
Microphone: [ Ссылка ]

Body Building Supplements I use:

Creatine: [ Ссылка ]
L-Citrulline: [ Ссылка ]

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