A simple exercise like a leg raise can help with many health problems.
It is often used by yogis in their practice. Often people don't give much physical activity, even though it can tone your body and improve the shape of your body. In addition, it is a method of prevention of many diseases.
Significant attention to sufficient physical activity is given only by athletes. But regular exercise is also useful for those who want to get rid of excess weight.
If there are no such problems, it is enough to perform certain exercises to maintain health. One of the most effective methods is to lift your legs up. To perform it, you do not need sports equipment or
a special form. All you will need is a wall. Doing this exercise every day you will notice an improvement in your physical and emotional state. You can do this simple exercise both in the morning and in the evening before going to bed. You will eliminate fatigue and pain in the legs, and in the morning you will be prepared for motor activity.

To do this exercise correctly, you must Lie on your back and lift your legs up at an angle of 90 degrees. Do not bend your legs at the
knees, your head and body must lie on the bed or on the floor. Your shoulders should be relaxed and level.
Place your hands at your seams. To relieve tension in the neck or lower back area place a roller underneath them. You should feel comfortable and relaxed in this position.
Breathe calmly and evenly. You will feel the muscle tension go away. Stay in this position for up to 20 minutes depending on how you feel. To return to the starting position bend your knees and do
A few deep breaths and exhales.
Then, without any sudden movements, stand up and go about your usual activities.
If you do this procedure before going to bed, do not get out of bed, but try to fall asleep.

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