10 Health Benefits Of Spinach

Spinach is a great nutrient-dense superfood for your health. It is high in vitamins, minerals and phytonutrients but low in calories. Thus, it is excellent for people who want to lose weight or want to follow a vegan diet.
Spinach is a good source of vitamins A, B2, C, E and K, iron, calcium, magnesium, manganese, phosphorus, zinc, selenium, copper, folate, protein and dietary fiber. Plus, it is loaded with flavonoids and carotenoids.
You can enjoy this versatile food as a salad, vegetable juice or a green smoothie. It can also be cooked lightly and eaten as a side dish or added to other soups and dishes.

свернуть