Though Dairy products such as Milk, Curd, Paneer are good sources of Calcium but there are many non dairy products which are rich in calcium even better than dairy products. In this video, I have shared the knowledge about sources of Calcium. Following are some examples:-
Dairy products
Cow Milk or Buffalo milk, which contains more calcium ?
Which Nut has more calcium; is it Almond or Walnuts !
Which Seeds are good sources of Calcium ?
Poppy Seeds or Sesame Seeds ?
Calcium sources of Cereals and Pulses ?
I hope this video will increase your knowledge regarding Calcium rich diet for your child. 😊
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My few advises to all parents:-
NO FORCEFUL FEEDING TO BABY
ALWAYS OFFER NUTRITIOUS FOOD TO BABY
NO ADDED SUGAR AND SALT UPTO FIRST BIRTHDAY
FRUITS AND VEGETABLES ARE GOOD FOR BABY
DON’T MAKE DINNING TABLE A FIELD OF BATTLE 😊
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I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Dr. Brajpal Singh
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DISCLAIMER
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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