10 Exercises for Single Leg Bounce (FAST RESULTS!) // If you're looking for how to jump higher off one leg or how to increase one leg vertical jump, in this video I give you 10 single leg vertical jump exercises that will improve your one leg vertical jump. When you are trying to learn how to jump higher off two feet, the same rules apply with your single leg vertical jump exercises - you must get stronger AND faster, and that is how your one foot vertical jump will improve. If you pair your one leg vertical jump training with good one foot jump technique, you will learn very quickly how to increase your vertical jump and jump higher.

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0:00 - Me Yapping About Nonsense
1:22 - Free Vertical Jump Program
2:02 - Exercise 1
3:19 - Exercise 2
4:05 - Exercise 3
4:57 - Exercise 4
6:13 - Exercise 5
8:35 - Exercise 6
9:20 - Exercise 7
10:45 - Exercise 8
11:49 - Exercise 9
12:51 - Exercise 10

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

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