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Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.
In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.
We'll also tackle an age-old question: do we really need Vitamin C supplements to stave off a common cold?
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*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
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Timecodes:
01:53 Quickfire questions
05:27 What is your immune system?
08:23 What does the immune system do?
11:11 What are natural killer cells?
16:03 Is your immune system inherited?
17:55 The impact of sleep and stress
21:12 Cancer and immunotherapy
25:15 The 1 molecule your immune system loves
28:38 Does immune boosting work?
32:20 Should you take vitamin C?
34:53 Foods to build strong immunity
39:34 Vital role of your gut barrier
41:10 Immunity and inflammation
43:30 How good gut health fights inflammation
46:59 The new science on stress
52:41 Immunity and your body clock
Books by our ZOE Scientists:
The Food For Life Cookbook | [ Ссылка ]
Every Body Should Know This by Dr Federica Amati | [ Ссылка ]
Food For Life by Prof. Tim Spector | [ Ссылка ]
Mentioned in today's episode:
“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology [ Ссылка ]
Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews [ Ссылка ]
Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research [ Ссылка ]
Have feedback or a topic you'd like us to cover? Let us know: [ Ссылка ]
Episode transcripts are available here: [ Ссылка ]
