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Series 5 episode 26


ABOUT THIS EPISODE

Are you struggling with type 2 diabetes or prediabetes and looking for a way to take control of your health? This video is tailor-made for you! In episode 0528 of The Keith Blakemore-Noble Radio Show, I dive deep into an inspiring and informative conversation with Neil D'Silva, a nutrition expert and author specializing in managing and reversing type 2 diabetes through lifestyle changes. Neil D'Silva and I explore the crucial differences between type 1 and type 2 diabetes, the importance of diet and exercise, and actionable steps you can take today to start reversing type 2 diabetes.

In this video, Neil D'Silva reveals powerful insights into how type 2 diabetes can be managed and even reversed by making sustainable changes to your diet and lifestyle. He shares personal stories, expert tips, and statistics that highlight the urgency of addressing type 2 diabetes head-on. With a success rate of up to 80% through lifestyle changes, this video is a must-watch for anyone serious about improving their health.

Neil's practical tips include the importance of monitoring your blood sugar levels, recognizing early symptoms such as frequent nighttime urination, and adopting a nutritious diet filled with natural foods like fruits, vegetables, nuts, seeds, and fish. His golden rules—the 10000-year rule and the catch it, grow it, rear it rule—provide simple yet effective guidelines for making healthier food choices.

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KEY THEMES

Type 2 diabetes lifestyle and diet changes
Managing diabetes with exercise and diet
Neil D’Silva’s personal diabetes journey
Importance of early diabetes diagnosis
Symptoms of type 2 diabetes
Type 1 vs type 2 diabetes
The KISS Plan overview
Diet’s crucial role in diabetes
HbA1c test for blood sugar levels
Natural versus processed food choices


ABOUT MY GUEST

Neil D’Silva’s journey into the world of nutrition began as a deeply personal mission to improve his health.

The catalyst was the untimely death of his father at the age of 66, driving Neil to avoid a similar fate.

Determined to find ways to enhance his well-being without relying on a daily regimen of pills, Neil embarked on a transformative path that started over 12 years ago. Reflecting on this pivotal decision, he acknowledges that it saved him from what could have been a life burdened by medication.

Today, his nutritional journey stands as a testament to personal growth and health empowerment.

You can find out more and connect with Neil via:
www.DiabetesSolutions.co.uk
www.facebook.com/t2diabetessolutions


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