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Yoga for Diabetes | Simple Poses That Bring Blood Sugar Levels Down | Best Exercise For Diabetes
Yoga definitely beneficial in keeping blood sugar levels in check. With an alarming rise in the number of diabetes cases in the country, more and more people are looking at alternative remedies. While yoga isn't a cure, it is definitely beneficial in keeping blood sugar levels in check
This yoga pose strengthens and regulates the pancreas, making it the most suitable asana for people with diabetes. Lie down on your stomach with your feet slightly apart. Fold your knees and hold your ankle. Take a deep breath and lift your chest from the ground.
