Learn how to swim in 4 days with these step-by-step swimming lessons for beginners. Nick is 65 years old and used to be scared of water. On the first day, he could barely stand in the water. But by the end of day four, Nick gained a lot of confidence and learned basic swimming moves. Now Nick feels confident and can swim on his own.

Watch the full video and practice the steps daily.

Video Chapters
00:00 Intro
01:05 Step 1 - Getting Comfortable
03:36 Step 2 - Bobs (Inhale / Exhale)
10:52 Step 3 - Backbloat (Float on your back)
13:18 Step 4 - Kicking Drills
19:17 Step 5 - Flutter Kicking (Belly Position)
23:44 Step 6 - Kicking with Fins
38:16 Step 7 - Rhythmic Breathing
50:39 Step 8 - Belly to Back Rolling
01:01:00 End of Day 1
01:02:51 Jonny's Outro

#swimming #howtoswim

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Email: jonny@rocketswimming.com

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Please watch: "How to Swim in 4 Days - Adult Beginner Swimming Lessons - Step-By-Step Techniques"
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