#Book Your Complimentary Clarity Call Now! 👉 [ Ссылка ]
Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal and professional life.🚀
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 [ Ссылка ]
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Video Chapters
0:00 - Introduction: Work-Life Balance Isn't About Doing Less
0:35 - Meet Andrew Sillitoe: Business Psychologist and Coach
1:12 - Revisiting The Four Keys in 2024
2:08 - How The Pandemic and Life Changes Impacted Andrew
4:02 - The Turning Point in Andrew's Life and Career
7:05 - The Birth of The Four Keys Method
9:07 - Moving to Prague: A Fresh Start for Andrew's Family
12:05 - What Real Work-Life Balance Means
14:59 - The Myth of Work-Life Balance: Doing More, Not Less
18:09 - Staying Proactive to Prevent a Crisis
23:00 - Andrew's Evolution in Fitness and Mindfulness
29:48 - How the Four Keys Have Changed Over 5 Years
35:01 - Andrew's Views on Spirituality and Mindfulness
46:00 - Tracking Progress in Life and Business
57:02 - The Impact of Trauma on Health and Performance
1:00:06 - Final Thoughts: Balancing Business and Personal Life
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About Me:
I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love.
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