Healthier energy: cold brew iced coffees and matcha tea smoothies
We all love a good cup of morning brew or an afternoon pick-me-up with our favorite caffeinated beverage, but how much is too much and are some choices better than others? Find out the answers to these questions and how to enjoy caffeine without feeling guilty. Also, learn what ingredients go into the healthiest cold brew and matcha smoothies this summer that are much healthier options than traditional sugar-laden iced frappuccinos.
This blog post is sponsored by my client Jugo Juice www.jugojuice.com
What is caffeine and where do we get it?
Caffeine is a stimulant that stimulates the central nervous system.
It is found in coffee, tea, cocoa, chocolate and energy beverages and shots containing ingredients such as guarana (a Brazilian plant whose seeds are high in caffeine) and yerba mate (a South American herb used to make tea). You can also find caffeine in pills, some alcohol beverages and sports gels.
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