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If you’re one of those people who can’t stick to changes that you want to make to help your skin, this episode is for you! Let’s talk about how you can start to make changes that will actually stick without feeling like it’s such a hard uphill battle to “stay on the wagon”.
SHOW NOTES:
• Why depending on “feeling motivated” will not help you long-term with changes
• The power of habits (and why they’re more important to focus on)
• My #1 book recommendation to learn more about habits
• Tips to help you start breaking out of habit loops that aren’t in alignment with changes you want to make
LINKS DISCUSSED IN THIS EPISODE:
• Healthy Skin Show ep. 226: Best Mindset Shifts For Chronic Skin Issues For 2022- [ Ссылка ]
•The Power of Habit: Why We Do What We Do in Life and Business- [ Ссылка ]
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: [ Ссылка ]
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#habits #breakbadhabits #consistency
