Water is one of the most essential nutrients to our bodies. We all drink water, but most times we do it the wrong way.
In this video I share with you, the 6 common mistakes we make with drinking water and how to do it right
0:00 – Intro
1:00 – Uses of Water
2:09 – Mistake 1: Drinking Water with food
4:39 – Mistake 2: Drinking Water only when thirsty
7:09 – Mistake 3: Drinking water in a standing position
8:10 – Mistake 4: Gulping large quantity of water at once
9:31 – Mistake 5: Drinking cold water
10:53 – Mistake 6: Drinking Fortified water, Artificial sweetners

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