#homeRemedies #Cough #Phelgm Have you ever had a stuffy nose? It happens when the tissues and blood vessels in and around your nose get swollen with fluid and mucus. That makes your nose feel clogged. The same thing happens in your chest when it fills with phlegm.
Some mucus in your airways is a good thing. You need it to protect and moisturize your tissues. But congestion means there’s too much mucus in your body. It builds up when you have a cold, irritated sinuses, or allergies, or when you breathe in smoke or pollutants.
Long-term conditions such as cystic fibrosis, chronic obstructive pulmonary disease, or asthma can also cause mucus buildup. Here is information you can use to help you deal with it.
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