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Recipes:

SPICED SCRAMBLE (Serves 1)
3 eggs
½ red pepper
50g cherry tomatoes
½ red onion
½ tsp. cumin seeds
1/3 tsp. nigella seeds
¼ tsp. chilli or chilli flakes
Sea salt + black pepper
Coconut oil / butter (to cook)

BAKED APPLES
2 apples
1 tsp. coconut oil
½ tsp. cinnamon
To serve:
Coconut yogurt
Walnuts/ pecans

CACAO PORRIDGE
½ cup / 45g oats (soak)
½ cup almond milk (add more if required)
½ tsp. cinnamon
½ tbsp. cacao
1 tbsp. protein powder of choice
Optional extras:
Hemp, pumpkin and flax seeds
Coconut yogurt
Blueberries

POTATO ROSTI
2 large potatoes
1 spring onion
Salt & pepper
1 tbsp. plain flour
2 tbsp. grated Parmigiano Reggiano
Olive oil (to cook)

FRIDGE RAID FRITATTA Serves 2
6 good quality eggs
left over sweet potato or pumpkin
120g cabbage
1 red pepper
1 white onion
1 courgette
1 tbsp. tamari
1 tsp. dried oregano
sea salt
black pepper
1 tbsp. coconut oil or ghee
optional (top top):
fresh parsley
pesto
feta

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