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Learn a better way to stretch with the one-of-kind Ki-Hara stretching technique!
Scalene Release with Ball
Use the Yoga Tune-up balls for quick sinus relief. Get them here: [ Ссылка ]
00:00 Intro
00:12 Starter Stretch Program
00:27 Equipment needed
00:49 Why release the scalenes
01:02 Start position
01:41 Doing the move
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#mastrostretch #neckpain #scalenes
All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Scalene Release with Ball
Теги
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