Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout. Download My Training App here: [ Ссылка ]

Warning: This workout routine is not for Beginner and Intermediate trainers. This routine is hardcore, and this session is never meant to be "fun" or that kinda "I felt great workout" routine. This routine was designed to push your mind and body to the limit or beyond, especially your VO2 Max. Good luck!

Three criteria of Level 6 standard:

1.) To experience Level 6 difficulty. In every round, you must achieve the rep goal with the given form (Full Push Ups, Jumps, and maintaining Jordan's tempo). If you achieve anything lower than the benchmark, this workout is not a Level 6 but lower.

2.) Before attempting Level 6, you must be able to complete all Level 5 workouts without feeling too much fatigue. With this, you can withstand the intensity of level 6 workouts.

3.) Before attempting Level 6, ensure you can complete all previous Levels 4/5 workouts by taking no longer than 2-3 minutes rest in between rounds.

Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Training & Coaching App: [ Ссылка ]

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

свернуть