Pace:
16,16,16,16,16,16,16,18,18,21+1.
My first 10min set with 2 x 20kg! 😃
very happy about it!
I thought to go 16rpm and accelerate last three min to get 170.
Got late with the last rep, ended up with 169reps in 10min.
Awesome!!! 😄😄😄
That was and exhibition lift for @crazymonkeyusa
@kettlebellworldleagueiko
US National Championship 2021.
Out of protocol since it’s not included to competition yet.
It might be included to #kettlebellworldleague in 2022.
Grateful to @cmdcoachsaiko for an opportunity to make this presentation 🙏
As far I go in my DHS training cycle as more I like it, but not because it’s easy, oh no, it’s definitely not.
To do well in DHS you need all your endurance from KB Biathlon experience and all your strength from the Long Cycle exercises.
DHS is fun when kettlebells are light, but as heavier the kettlebells as tougher it gets.
I’m looking forward to start my preparation with 2 x 24kgs, and now I know, it will be a challenge 💪
#crazymonkeyusa #doublehalfsnatch #kettlebellsport #denisvasilevkettlebell
@orangekettlebellclub @kettlebellkings @kettlebellworldleagueiko @dogman.kettlebell.events
denisvasilevkettlebell.com
orangekettlebellclub.com
