Years ago I made a series of videos going over the different phases of our cycles and I decided it was time to remake those and share how to make the most out of each phase. Today we're going over the Luteal Phase. Enjoy!
Books Mentioned:
50 things you need to know about your periods [ Ссылка ]
The Optimized Woman [ Ссылка ]
In the Flo [ Ссылка ]
Happy Hormone Guide [ Ссылка ]
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Did you enjoy this video? Check these out:
+ Progesterone Deficiency + Healing It Naturally: [ Ссылка ]
+ Cycle/Period Update | Vitex for Progesterone Deficiency: [ Ссылка ]
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For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)
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How old are you? 28
Wait, I didn’t know you were married?! Yup, I sure am :)
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