In this video, I discuss what to do and consider after receiving a cortisone injection.
Cortisone is a strong anti-inflammatory medicine used to treat a variety of conditions in Sports Medicine. It is one of our most popular injection options. It is used to treat osteoarthritis, tendinitis, tennis elbow, and more.
One of the most important things to be aware of is what to do AFTER the injection. In this video I break down my post-cortisone injection protocol for patients.
Make sure to also watch: [ Ссылка ]
Time Stamps
0:00 - Introduction
1:08 - What to expect after the injection
1:47 - Rest and activity recommendations
3:24 - Ice and heat
3:42 - Pools and baths
4:08 - Side effects
4:54 - Risk of infection
5:44 - How long does the injection last
6:37 - Physiotherapy post-injection
Cortisone Injection Side Effects:
[ Ссылка ]
Braces I Recommend:
For TFCC/ Ulnar Sided Wrist Pain: The Wrist Widget - [ Ссылка ]
Carpal Tunnel - [ Ссылка ]
Thumb related pain - [ Ссылка ]
Thumb CMC Arthritis - [ Ссылка ]
Ankle Sprain (Lace Up Brace) - [ Ссылка ]
Ankle Sprain (for compression) - [ Ссылка ]
Plantars Fasciitis and Achilles tTendonitis Night Splint - [ Ссылка ]
Knee brace (MCL/LCL injury) - [ Ссылка ]
Knee brace (with hinges for severe instability of the knee) - [ Ссылка ]
Jumpers knee (patellar tendinitis) - [ Ссылка ]
Knee Cap Pain/Patellar Pain - [ Ссылка ]
Braces for Tennis Elbow - [ Ссылка ]
Electrolytes and Supplements:
LMNT - [ Ссылка ]
ORGANIKA Collagen Powder - [ Ссылка ]
Complete Mineral Complex - [ Ссылка ]
Magnesium Malate - [ Ссылка ]
Vitamin D3 - [ Ссылка ]
Learn more about the power of the mind and meditation. This film has scientific evidence to show biological changes that meditation can produce and ultimately, why some people can heal themselves!
[ Ссылка ]
Foot Health - Fix Your Foot Naturally:
Toe Spacers - [ Ссылка ]
Wide Toe Womens Running Shoes (Altra) - [ Ссылка ]
Wide Toe Mens Running Shoes (Altra) - [ Ссылка ]
Natural Sandals (Barefoot) - [ Ссылка ]
Balance Board - [ Ссылка ]
Books I Recommend Patients Read:
You Are The Placebo - [ Ссылка ]
The Body Keeps The Score - [ Ссылка ]
Breaking the Habit of Being Yourself - [ Ссылка ]
Breath - [ Ссылка ]
The Oxygen Advantage - [ Ссылка ]
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Support the Channel Here: [ Ссылка ]
As an important disclaimer, I am not offering any medical advice on this channel and the views expressed are that of my own and not my employer. I am not providing personal medical advice. If you have personal medical questions, please seek the care of your physician. The content I reference is under the Fair Use Guidelines. I provide both educational and transformative material to the content for my audience.
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#cortisone #sportmedicine #orthopedics
Dr. Sonam
