Enhance your daily living with our Functional Fitness program tailored for seniors. This low-impact workout focuses on exercises that mirror everyday movements, helping you build strength, improve balance, and increase mobility. Designed to support independent living, this routine is ideal for older adults seeking to maintain or regain the ability to perform daily tasks with ease. Join us to boost your confidence and enjoy a more active, fulfilling lifestyle.
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00:00 - Intro
02:57 - Exercise Starts
