Here's a guided meditation by Sadia Saeed, Founder of Inner Space Therapy. This particular meditation can help you bring awareness to the body breathing in and out while you experience each area of the body. At the end of this exploration of bodily sensations, you may experience the entire body breathing freely thus making you feel relaxed.
Inner Space was founded by Sadia Saeed, A Psychologist and Meditation Practitioner, in the year 2010. At Innerspace, we infuse deeper, contemplative, explorative Eastern philosophies, along with the knowledge of human behavior and psyche.
Our founder, Sadia Saeed, has a long-spanning career in psychology and mindfulness. She is passionate about guiding people on the beautiful journey of mindfulness through workshops, meditation retreats, and easy-to-follow online courses.
Join Our Free Mindfulness Course for Beginners: [ Ссылка ]
Book an Online Counselling Session with us: [ Ссылка ]
Meditation and Mindfulness Courses:
[ Ссылка ]
To know more about Sadia and the work she does: [ Ссылка ]
Purchase Sadia's book, “You are Simply Perfect! A Mindfulness And Self-Awareness Guide For Teens and Tweens”: [ Ссылка ]
Watch Sadia's TEDx Talk: [ Ссылка ]
Contact Us
Email: info@innerspacetherapy.in
Phone Number: +919833985538 (Monday-Saturday, 9am-7pm IST)
![Reading you Chapter 7 of Through the Looking-Glass ♥ [Bedtime Story ASMR] [Cozy] [Comfort]](https://i.ytimg.com/vi/s2j5SwSnZO0/mqdefault.jpg)
