Hello! I'm Karin from Extraordinary.fitness and here are 14 Aerial Hoop tricks lesson with 7 transmissions for beginners & intermediate level.
Hope it will be useful for you.
P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
If you feel like you're drifting aimlessly, not making the progress you want, then I've created this for you. Get your free downloadable Beginner aerial conditioning plan here:
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or contact me for private lessons and coaching:
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You can also find me on Instagram:
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#aerialhoop #aerialtutorials #Lyralove #Lyra #Beginneraerial
