Experiencing extra stress during the pandemic? Some may be feeling extra anxiety and stress due to loss of a job, isolation and other changes that COVID-19 has brought. Dr. Elizabeth Brackin explains tips to help cope, what too much stress can do to your body and more. Learn more: [ Ссылка ]
0:30 - How can you deal with the stress that comes with the pandemic?
1:17 - What health issues can arise if you don't get a handle on stress?
2:38 - How can you take control when you're feeling completely out of control?
4:07 - Is it safe to visit Scripps facilities for care?
4:35 - What are some breathing exercises you can do during the day to help with stress?
5:53 - What should you do when you wake up in the middle of the night due to stress?
7:02 - When should you seek help for stress?
