Full day of eating on a rest day - filled with rest day activities!

A full physique update will be on the next vlog!

Links Below:


Instagram - megalyciasylvester
MK coaching Instagram - mkelitecoaching

All coaching enquiries - [ Ссылка ]

Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com

The best meal prep company in England -
www.nutri-fast.co.uk

[ Ссылка ] for all your health checks and blood work Needs.

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